Healthy Aging: Live a Long and Healthy Life
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Aging is different now than it was for our parents and grandparents. Today there are more of us living longer than at any other time in history. And we want these extra years to be healthy ones. Perhaps you're a health-conscious baby boomer anticipating your health needs as you get older. Or you're looking for health advice for an elderly family member. Maybe you're a senior wanting a healthier lifestyle. No matter what your age or situation, we've gathered helpful information, resources, and services to help you maintain your vitality and independence in the years ahead. Staying Mentally Sharp Contrary to what many people believe, normal aging does not contribute to memory loss. When you think about all the information your brain collects and stores over a lifetime, doesn't it seem logical that it should take more time to retrieve some memories? With a little training ("use it or lose it" definitely applies here), you can improve your ability to concentrate and keep your memory sharp. Read More Advance DirectivesRegardless of your age, an advance directive may become important if you are severely injured or develop a serious illness that prevents you from actively participating in decisions about your medical care. Read More Forms are available to download in English and Spanish. More Healthy Aging Information |
Mental Health and Emotional VitalityYour emotional well-being is closely tied to your physical health, social connections, attitudes and beliefs, and other factors. Read More Alternative HousingYou're ready to leave the yard work behind so you can concentrate on your golf game. Or you live alone and household chores and other responsibilities are becoming more difficult to manage on your own. There are any number of reasons that might lead to a change in how and where a person lives. Learn More Resources for Seniors & Caregivers Find out about resources for our senior members and their caregivers such as mental, emotional and behavioral health and our chronic condition services. Read More Managing Your MedicationsPeople age 65 and older tend to take more medicines than any other age group. Because older adults may have a number of diseases or health problems at the same time, it is common for them to take many different kinds of drugs. Learn More |