Lose Weight
Meet with a Clinical Health Educator (No Fee)Our clinical health educators are highly knowledgeable and can help you develop a weigh loss action plan and find resources and tools you can use. You can meet with someone in-person or by telephone appointment. Kaiser members only. For adults, please call (707) 393-4167 and for children, call (707) 566-5253.HealthMedia Balance ProgramChoose your own virtual guide and answer a series of questions to generate a customized program for you to help you better manage your weight. Your virtual coach will walk you through your customized program, give you tips and recommendations and help you commit to making positive changes in your life. Sign up for a customized HealthMedia Balance program. Weight Watchers® OnlineLose some extra pounds at a healthy discount. We've teamed with Weight Watchers® to help you save money on regular membership fees. Weight Watchers uses a combination of coaching and in person local meetings, online tools and healthy eating plans and tracking to help you manage your food and weight, stay motivated and keep you informed. Get Weight Watcher details and sign up online. Weight Management PodcastListen to guided imagery and audio affirmations designed to help you lose weight and build a stronger body. It's not a substitute for eating less or exercising more, but listening will reinforce and extend your efforts, making whatever you're already doing more effective for you. Listen nowThe 10,000 Steps® ProgramIncreasing your daily steps can give you more energy, lessen stress, improve weight management and decrease your chance of developing many diseases. Using a personal pedometer, you'll measure every step you take. A few extra steps in the morning, during a lunch break or while shopping can add up. The more you step, the better you will feel! You'll also learn fun ways to be more active, track your progress, and get daily motivational tips. Sign up for 10,000 Steps. |
Class: Helping Overweight Members Exercise (H.O.M.E.)This new 8 week class is for Kaiser Permanente members with a body mass index (BMI) of 35-45. It's designed to help you start and stay on an exercise program that works for you. The class is held weekly for an hour, in the late afternoon, and includes exercises you can do at home. Email your doctor to ask for a referral to join the class. Weight Management ClassesCalculate Your Body Mass IndexBody Mass Index (BMI) is an assessment to determine if a person is underweight, overweight or obese. You can use our BMI calculator to assess your weight. Monthly Email NewsletterSign up here to receive a monthly newsletter that will provide information, tips, recipes, words of encouragement, and much more to help you maintain your weight and celebrate your success. Subscribe to the Email NewsletterWebCare for Weight Management (Members Only)Reach and maintain a healthy weight with practical advice, recipes, calorie and activity calculators and a personalized journal. Track your food intake and weight over time. Get started todayOptifast Meal ReplacementsWe don't offer this in Santa Rosa yet, but you can sign up at the Oakland or Sacramento medical center. You'll pick up your meals and attend a support group there each week. Read more about meal replacements |