Listen To Your Body

Even if you are an avid exerciser, schedule some rest days to prevent injuries that are the result of overuse, fatigue, and poor judgment.

There's no doubt physical activity is good for your health, but it can strain or injure your body if done improperly. Most exercise injuries are a result of pushing yourself too hard and ignoring your body's warning signs.

So whether you're a seasoned athlete, "weekend warrior," or just starting to exercise, here are some basic precautions you can take to help ward off injuries.

• If you haven't been exercising regularly, it's best to start out slowly and gradually increase how long, how hard, and how often you exercise.
• "No pain, no gain"—no way. Pain is your body's way of telling you to stop or slow down. If pain or discomfort (other than muscle soreness you might expect after a workout) is unrelieved after stopping your activity, talk with your doctor or health practitioner.
• Warm up before you start. Warm muscles are less susceptible to strains, pulls, and other injuries.
• Vary your routine. It will reduce boredom, increase your skill level, and allow you to be flexible about training needs and plans. Also, doing the same activity repeatedly increases the risk of overuse injuries.
• Drink up. Water is your friend, especially on warm days.
• Get in gear. Protective pads, mouth guards, helmets, gloves, and other equipment that fits you well can protect your knees, hands, teeth, eyes, and head.
• Wear protective clothing (for warm and cold weather) and sunscreen when exercising outdoors, even on cloudy days.
• If you're an avid exerciser, schedule rest days. Planned rest days can make you stronger and prevent injuries that are the result of overuse, fatigue, and poor judgment.