Healthy Lifestyle and Weight Management Program

When: Wednesday, September 10 2008, 6:30PM - 8:30PM

Pre-registration required
Open to everyone
Cost for Members: $160
Cost for Non-Members: $240
Pre-payment is required
This class is taught over 12 sessions, this is class 12 out of 12.
This class is taught in English.

Our comprehensive weight management program is designed to help participants improve health through permanent lifestyle change and to assist in attaining and maintaining an appropriate weight. The program provides guidance and practice in physical activity, healthy eating, stress management, communication skills, ways to work with thoughts and feelings to enhance lifestyle change, and strategies for maintaining progress.

To Register: Call (707) 393-4167 or 566-5277