Nutrition & Diet: Nourish Your Mind & Body
Health Coach: SMART Eating Video Coaching Video coaching sessions and downloadable materials. Learn essential skills to change your behavior and help you stay on track. Sign up for SMART Eating now. Member User ID required. Register Healthy Recipes & Cooking VideosWe have a selection of delicious healthy recipes and cooking videos to show you how to make them. View All Our Recipes Podcasts: In the Kitchen with Carol, Registered DietitianThis audio program will guide you as you examine your refrigerator and pantry and make some healthy changes. Listen Now or Download MP3s kp.org Health Topic: NutritionLearn more about food as your body's fuel, and healthy eating made easy. Read More Simple Changes for Healthful Eating ChoicesFind out how you can make simple changes on your trips to the grocery store or when eating at a restaurant. Read More Resources
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HealthMedia: NourishCreate your own healthy eating plan. This online program helps you change unhealthy eating habits by analyzing your daily food intake. Start HealthMedia Nourish Now HealthMedia: BalanceThis online program includes access to iPod™-enabled exercise videos, goal-tracking tools including the Step by Step™ pedometer program, and a recipe library. Start HealthMedia Balance Now Dr Maring's Farmer's Market & Recipe BlogJoin Kaiser doctor Preston Maring for delicious, healthful meal ideas using seasonal produce. Dr Maring founded our farmers' markets, now found at almost every Kaiser medical center. Read Dr Maring's Blog Healthy Eating for ChildrenRead through our helpful hints for making your mealtimes easier and more nutritious, including some child friendly recipes. Read More Game: The Amazing Food DetectiveBecome a junior food detective and get secret training on how to eat right and exercise. Play The Amazing Food Detective Game Assess Your Eating HabitsAre your eating habits helping reduce your chances of having a heart attack or stroke? Fill out this quick assessment of your eating habits to find out. |