Date-Nut Pop 'Ems
Summary
| Yield | |
|---|---|
| Prep Time | 10 minutes |
| Meal Type | Desserts Snacks |
| Step Number (6 steps program) | Step 1: Equipment, Healthy Substitutions & Breakfast |
Description
These delicious treats appeal to all ages but they are especially good for toddlers to use as a finger food.
Ingredients
- 1⁄4 cup almonds, raw
- 1⁄4 cup cashews, raw
- 1⁄4 cup walnuts, raw
- 1⁄4 cup sunflower seeds, raw
- 6 large medjool dates
Instructions
In a food processor, grind the nuts and seeds into a powdered meal. Add the pitted medjool dates to the nut mixture and thoroughly blend. Knead mixture together and form into little nut balls.
Notes
Note: There are many variations to these delicious Date-Nut Balls. You may use equal amounts of almonds, cashews, walnuts, pecans and sunflower seeds in any combination, adding more dates as needed for desired consistency. Try substituting ¼ cup pecans or macadamia nuts for the sunflower seeds. You can grind a large amount of the nuts and seeds at one time and store in the freezer for later use.
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