Dr. Fuhrman's Bean Burgers
Summary
| Yield | |
|---|---|
| Source | Dr. Fuhrman |
| Prep Time | 5 minutes |
| Meal Type | Dinners |
| Step Number (6 steps program) | Step 2: Salads, Salad Dressings & Fruit Smoothies |
Description
These tasty bean burgers are a delicious alternative to meat. Great on the grill in the summertime!
Ingredients
- 1⁄4 cup sunflower seeds, raw
- 2 cup red or pink canned beans, unsalted
- 1⁄2 cup onion, minced
- 1⁄2 tsp chili powder
- 2 tbsp ketchup, preferrably unsweetened
- 1 tbsp wheat germ or oatmeal
Instructions
Chop the sunflower seeds in a food processor or hand chopper and mash the beans with a potato masher or food processor and mix together. Mix in the remaining ingredients and form the patties. Bake at 350 degrees for 20-25 minutes. Remove from the oven and let cool until you can pick up each patty and compress it firmly in your hands to re-form the burger. Then cook for another 15 minutes on each side. If desired, these may be done on a grill.
Cooking Time:
1 hour
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