Golden Austrian Cauliflower Cream Soup
Summary
| Yield | |
|---|---|
| Prep Time | 15 minutes |
| Meal Type | Dinners |
| Food Type | Soups |
| Step Number (6 steps program) | Step 3: Soups & Stews |
Description
If you are lucky enough to have any leftovers, soup is a delicious and healthy lunch to bring to work.
Ingredients
- 1 head cauliflower, cut into florets
- 3 carrots, chopped
- 1 cup celery, coarsely chopped
- 2 leeks, coarsely chopped
- 2 tbsp Dr. Fuhrman's Vegi-Zest or other no-salt seasoning
- 2 cup carrot juice
- 4 cup water
- 3 tsp Spike seasoning
- 2 clv garlic, minced or pressed
- 1⁄2 tsp nutmeg
- 1 cup cashews, raw
- 5 cup kale, or organic baby spinach
Instructions
Cover and simmer all ingredients, except cashews and kale or spinach, for 15 minutes or until just tender. If kale is being used, steam until tender.
Blend 2/3 of soup vegetables and liquid with raw cashews until smooth and creamy. Add back to the remaining chunky vegetables and stir in kale or spinach. Spinach will wilt in hot soup.
Cooking Time:
20 minutes
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