Mediterranean Eggplant and Beans
Summary
| Yield | |
|---|---|
| Prep Time | 30 minutes |
| Meal Type | Dinners |
| Food Type | Stews |
| Step Number (6 steps program) | Step 2: Salads, Salad Dressings & Fruit Smoothies |
Description
Colorful and nutritious, a great dish to serve for dinner guests.
Ingredients
- 1 eggplant, peeled and diced
- 1 onion, thinly sliced
- 1 sweet red pepper, diced
- 1⁄2 cup raisins
- 1 tbsp lemon juice
- 3 tbsp ketchup, preferrably unsweetened
- 2 cup cooked or canned beans
Instructions
Steam the eggplant for 10-12 minutes. Cook the onion and red pepper over a medium flame in a covered skillet with 2 tablespoons of water for 6-8 minutes. Then add the eggplant, raisins, lemon juice, and ketchup; simmer uncovered for another 5 minutes. Mix in the beans.
Notes
Try Eden unsalted pinto or kidney beans.
Cooking Time:
25 minutes