Dr. Fuhrman's Quick Corn Stew
Summary
| Yield | |
|---|---|
| Source | Dr. Fuhrman |
| Prep Time | 10 minutes |
| Meal Type | Lunches Dinners |
| Food Type | Stews |
| Step Number (6 steps program) | Step 3: Soups & Stews |
Description
You'll love how easy it is to make this delicious stew.
Ingredients
- 2 cup water
- 2 cup soy milk
- 1 tbsp whole wheat flour
- 2 tbsp Dr. Fuhrman's VegiZest
- 1⁄2 tsp dulse
- 2 tbsp dried vegetable flakes
- 1⁄3 tsp Mrs Dash seasoning
- 1 medium potato, diced
- 1 carrot, diced
- 1 large onion, diced
- 1 10 oz bag (or box) of frozen corn
Instructions
Heat water and soy milk together on a low flame. Mix in the flour, VegiZest, dulse, vegetable flakes, and seasoning. Add the diced potato, carrot, and onion and continue to simmer for 5 minutes. Add the frozen corn until it defrosts and the soup comes to a boil again.
Cooking Time:
10 minutes
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