Tofu Mushroom Burgers
Summary
| Yield | |
|---|---|
| Prep Time | 15 minutes |
| Meal Type | Dinners |
| Step Number (6 steps program) | Step 2: Salads, Salad Dressings & Fruit Smoothies |
Description
Serve in place of meat as a main entree or place on a bun topped with salsa or no-sugar ketchup. These burgers are baked in an oven rather than fried.
Ingredients
- 1 lb tofu ( one package)
- 1⁄4 cup sunflower seeds, raw
- 1⁄2 cup nutritional yeast
- 1 cup shitake mushrooms, sliced
- 1⁄2 cup frozen peas
- salsa or no-sugar-added ketchup
Instructions
Cut tofu into slices and coat with 15 sprays of Bragg Aminos or Soy Sauce. Place in food processor with 1/4 cup sunflower seeds and 1/2 cup nutritional yeast and process thoroughly. Water saute 1 cup of sliced shitake mushrooms in a pan for about 15 minute until mushrooms are soft.
In a bowl, combine tofu mixture, mushrooms, and frozen peas and mix well. Press into a lightly oiled baking dish so that the burgers are about 3/8 inch high. Bake at 350 degrees for 45 minutes. Let cool, cut into squares and serve topped with salsa or sugar-free ketchup.
Cooking Time:
1 hour
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