Vegetable Stir Fry
Summary
| Yield | |
|---|---|
| Prep Time | 15 minutes |
| Meal Type | Lunches Dinners |
| Step Number (6 steps program) | Step 5: Sautéed & Steamed Veggies with Sauces over Whole Grains |
Description
Experiment with other vegetables in this easy stir fry. Can be served over any whole grains.
Ingredients
- 1 red onion, finely chopped
- 3 clv garlic, minced or pressed
- 2 carrots, finely chopped
- 1 cup broccoli florets
- 1 cup shitake mushrooms, thinly sliced
- 2 yellow summer squash or zucchini, chopped
- 1⁄4 cup water, used incrementally
- black pepper to taste
- 1⁄4 cup lime juice
- 1 1⁄2 cup frozen corn or peas
- 1⁄2 tsp chili powder or 1/4 tsp Sambal Oelek ground fresh chili paste
Instructions
In a wok over medium high heat, fry onions and garlic in 1/8 cup water, stirring until liquid has evaporated and onions start to soften, about 5 minutes. Add the carrots, broccoli, mushrooms, squash and another 1/8 cup water. Stirring occasionally, cook about 5 minutes. Now add spices and lime juice. Cook another 5 minutes until vegetables are soft but still crunchy. Add frozen corn or peas and cook for 2 more minutes to heat through.
Cooking Time:
15 minutes
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