Creamy Greeny Nutty Blended Salad
Summary
| Yield | |
|---|---|
| Prep Time | 5 minutes |
| Meal Type | Drinks |
| Food Type | Salads |
| Step Number (6 steps program) | Step 4: Vegetable & Fruit Smoothies (Blended Salads) |
Description
A tasty salad in a glass. Blended and ready to go in minutes.
Ingredients
- 4 cup organic baby spinach
- 4 cup romaine lettuce, torn in pieces
- 6 walnut halves
- 1⁄2 cup soy milk
- 8 medjool dates, chopped
- Water as needed to adjust consistency
Instructions
Using a blender, start with raw spinach and lettuce. Add other ingredients and blend, using a large carrot to push ingredients into the blade.
Notes
A Vita-Mix is a powerful blender with a plunder; ideal for blended salads and our frozen desserts.
Cooking Time:
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