Tofu Veggie Salad
Summary
| Yield | |
|---|---|
| Prep Time | 15 minutes |
| Meal Type | Side Dishes |
| Food Type | Salads |
| Step Number (6 steps program) | Step 2: Salads, Salad Dressings & Fruit Smoothies |
Description
This savory treat is wonderful as a sandwich spread, served on crackers, or as a side dish.
Ingredients
- 2 blocks firm Tofu
- 6 scallions, trimmed and thinly sliced
- 1⁄2 sweet red pepper, diced
- 1⁄4 cup celery, diced
- 1⁄4 cup parsley, minced
- 4 tbsp sweet pickles, minced
- 1⁄2 cup Nayonaise
- 2 tsp garlic powder
- 1⁄2 tsp dill
- 3 tbsp stoneground mustard
- 1 tsp tumeric
- 2 tbsp nutritional yeast
- 3 tbsp lemon juice
- 1 tbsp apple cider vinegar
Instructions
In a large bowl, mash tofu with a fork or potato masher (alternatively, you may wish to finely cube the tofu). Add remaining ingredients and mix well.
Notes
Consider Westbrae no-salt stoneground or whole grain mustard.