Guacamole Plus

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Summary

Yield
Prep Time5 minutes
Meal TypeSnacks
Food TypeDips
Step Number (6 steps program)Step 6: Pressure Cookers, Dips & Desserts

Description

Green peas are bursting with nutrients. And everyone loves guacamole. This dip is the perfect combination to supercharge your health.

Enjoy as a dip with a hearty cracker, with cut-up veggies, or as a spread in burritos or sandwiches.

Ingredients

  • 1 cup frozen green peas
  • 1 avocado, chopped
  • 1⁄2 cup mild salsa
  • 1 clv garlic, chopped
  • 1 scallions, trimmed and minced
  • 1 lemon, juiced
  • 1⁄2 tsp ground cumin
  • 1 tbsp fresh cilantro, chopped
  • black pepper to taste

Instructions

Blend peas and avocado in a food processor. If a crunchy texture is desired, blanch peas in boiling water for 2 minutes, cool with cold water, drain and mash with avocado using a potato masher or fork. Mix in salsa, garlic, scallion, lemon juice, cumin, and cilantro. Add pepper to taste.

Cooking Time:

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